Sprint Team Winter 1

Come work out with a motivated group of youth this fall and work on strength, conditioning and cardio.

Sessions will vary between the track and the wellness centre with Coach Daniel Girouard on Tuesday and Thursday from 4:30-5:30 pm at the Canada Games Centre.

In the second and third week of October participants will be offered a one-hour session with the Strength and Conditioning trainer who will provide them with a paddling specific work out program. These sessions will be booked 2 athletes at a time with trainer (times will vary depending on availability).

Trainers will be on site to help guide the athletes through their personalized training program as needed.

Wrist bands are required for gym access. Youth requiring wrist bands can request them from the Flatwater North account at the front desk.

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