Fall/Winter Training (October - December)

An introduction to a structured training program which builds participants increase in mobility, strength, endurance, reactive, and movement training. Open to anyone ages 12 and up.

Tuesday and Thursday 4:30 – 5:30 pm at CGC : sessions are focused on endurance, reactive and movement training. *Wrist bands are required and supplied by Flatwater Yukon. Please ask the front desk for one if you are not already a member.

* days must be pre-selected at registration (please indicate in comment box)
* registration capped at 20 for each day

Program fee $350 (includes entry to CGC for those who need it).

October 2 – December 12 = $350

• Welcome (Information)